Justin Minarcik v50c/2:00r...5 row
2,304
Meters
9:37.0
Time
2:05.2
Pace
150
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 19:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 103 |
April 29, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,304 | 2:05.2 | 178 | 913 | 26 | |
| 3:27.1 | 797 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 274 | |||||
| 2:20.3 | 589 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 253 | |||||
| 1:58.5 | 465 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 252 | |||||
| 1:15.3 | 304 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 274 | |||||
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 23 | |||||
| r1,076 |
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Workout Graph
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v50Cal/2:00r...5