Justin Minarcik 20:04 row
4,124
Meters
20:04.0
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 95 |
April 24, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,124 | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 20:04.0 | 6 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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