Justin Minarcik v2:00/1:00r...8 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 104 |
April 20, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 146 | |||||
| r1,128 |
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Workout Graph
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