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Justin Minarcik v10c/0:30r...20 row

3,064

Meters

12:34.9

Time

2:03.1

Pace

200

Calories

Rest Distance1,519
Rest Time10:00.0
Overall Distance4,583
Overall Time22:34.9
Average Watts187
Calories Per Hour944
Stroke Rate29
Stroke Count377
Drag Factor102

April 19, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.9 3,064 2:03.1 187 944 29
0:39.1 155 2:06.1 174 900 26
r: 0:30 89
0:32.7 142 1:55.1 229 1089 28
r: 0:30 87
0:34.8 147 1:58.3 211 1026 29
r: 0:30 78
0:34.1 145 1:57.5 215 1040 32
r: 0:30 85
0:37.8 154 2:02.7 189 951 32
r: 0:30 86
0:38.9 155 2:05.4 177 909 31
r: 0:30 76
0:36.5 151 2:00.8 198 982 30
r: 0:30 77
0:38.6 155 2:04.5 181 923 31
r: 0:30 75
0:37.1 152 2:02.0 193 962 31
r: 0:30 75
0:39.1 156 2:05.3 178 912 31
r: 0:30 85
0:37.0 152 2:01.7 194 968 29
r: 0:30 60
0:38.8 155 2:05.1 179 914 29
r: 0:30 73
0:39.9 158 2:06.2 174 898 30
r: 0:30 63
0:38.9 154 2:06.2 174 897 29
r: 0:30 46
0:38.8 156 2:04.3 182 926 29
r: 0:30 74
0:39.0 156 2:05.0 179 916 31
r: 0:30 79
0:38.7 156 2:04.0 183 931 29
r: 0:30 79
0:38.4 155 2:03.8 184 933 31
r: 0:30 75
0:38.4 154 2:04.6 181 921 30
r: 0:30 74
0:38.3 155 2:03.5 186 938 31
r: 0:30 83
r1,519

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