Justin Minarcik v5:00/2:00r...4 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 102 |
April 12, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 25 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | |
| r: 2:00 | 17 | |||||
| r855 |
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Workout Graph
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