Justin Minarcik v10c/0:30r...10 row
1,373
Meters
5:10.6
Time
1:53.1
Pace
100
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:10.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 70 |
June 21, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,373 | 1:53.1 | 242 | 1132 | 29 | |
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:30 | 94 | |||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 31 | |
| r: 0:30 | 99 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 27 | |
| r: 0:30 | 85 | |||||
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:30 | 93 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 30 | |
| r: 0:30 | 71 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:30 | 84 | |||||
| 0:31.1 | 137 | 1:53.5 | 239 | 1123 | 31 | |
| r: 0:30 | 81 | |||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 29 | |
| r: 0:30 | 70 | |||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 29 | |
| r: 0:30 | 71 | |||||
| 0:36.7 | 149 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 76 | |||||
| r824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.