Justin Minarcik 3:00 row
502
Meters
3:00.0
Time
2:59.2
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 69 |
June 11, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 22 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 24 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 21 |
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Workout Graph
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