Justin Minarcik v1:00/1:00r...10 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 68 |
June 09, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 185 | |||||
| r1,824 |
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Workout Graph
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