Justin Minarcik v50c/2:00r...5 row
2,270
Meters
9:16.3
Time
2:02.5
Pace
150
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 19:16.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 66 |
June 06, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,270 | 2:02.5 | 190 | 954 | 26 | |
| 2:59.4 | 744 | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 353 | |||||
| 2:39.9 | 628 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 342 | |||||
| 1:57.0 | 468 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 335 | |||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 337 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 352 | |||||
| r1,719 |
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Workout Graph
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