Justin Minarcik v500m/1:00r...6 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
187
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 18:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 67 |
June 05, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | |
| r: 1:00 | 207 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r: 1:00 | 155 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 1:00 | 178 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 1:00 | 173 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 168 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 173 | |||||
| r1,054 |
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Workout Graph
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