Justin Minarcik v2000m/3:00r...4 row
5,000
Meters
23:50.7
Time
2:23.0
Pace
283
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 35:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 70 |
June 03, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 27 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 27 | |
| r: 3:00 | 480 | |||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 29 | |
| r: 3:00 | 558 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| r: 3:00 | 524 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | |
| r: 3:00 | 556 | |||||
| r2,118 |
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Workout Graph
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