Cord Boschen v5:00/r...17 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,133 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
March 18, 2025 10:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 21 | 126 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 105 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 114 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 123 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 141 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 119 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | 133 |
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Workout Graph
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Rowed on EXR: Test 2 - Flos Ramp Test