Cord Boschen v1000m/r...10 row
10,000
Meters
40:01.1
Time
2:00.0
Pace
671
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 0 |
March 14, 2025 19:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 10,000 | 2:00.0 | 202 | 996 | 24 | 139 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | 110 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | 126 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 142 |
| 7:14.9 | 1,750 | 2:04.2 | 182 | 927 | 22 | 137 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 155 |
| 6:55.0 | 1,750 | 1:58.5 | 210 | 1022 | 25 | 149 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 162 |
| 7:10.0 | 1,750 | 2:02.8 | 189 | 949 | 23 | 148 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 168 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2