Cord Boschen v10:00/r...7 row
12,332
Meters
50:04.4
Time
2:01.8
Pace
823
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,332 |
| Overall Time | 50:04.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 128 |
April 23, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 12,332 | 2:01.8 | 194 | 966 | 23 | 145 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 21 | 127 |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 27 | 161 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 126 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 28 | 167 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 129 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 27 | 167 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | 141 |
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Workout Graph
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