Geoff Ravenhall v1000m/3:00r...3 SkiErg
3,000
Meters
14:27.5
Time
2:24.5
Pace
167
Calories
140
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 23:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 96 |
January 26, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.5 | 3,000 | 2:24.5 | 116 | 698 | 33 | 140 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 35 | 128 | |
| r: 3:00 | 200 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 32 | 141 | |
| r: 3:00 | 172 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 33 | 153 | |
| r: 3:00 | 20 | ||||||
| r392 |
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Workout Graph
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