Geoff Ravenhall 4x1:00/0:30r SkiErg
902
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
124
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 983 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 96 |
January 19, 2025 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 40 | 124 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | 108 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 39 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 140 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.