Geoff Ravenhall v2:30/0:30r...3 SkiErg
1,598
Meters
7:30.0
Time
2:20.8
Pace
90
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,650 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 93 |
January 07, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,598 | 2:20.8 | 125 | 731 | 33 | 134 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 35 | 125 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 33 | 134 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 32 | 143 | |
| r: 0:30 | 15 | ||||||
| r52 |
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Workout Graph
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