Geoff Ravenhall v1000m/1:00r...3 SkiErg
3,000
Meters
14:56.1
Time
2:29.3
Pace
162
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 94 |
January 05, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 31 | 140 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 33 | 136 | |
| r: 1:00 | 20 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 31 | 142 | |
| r: 1:00 | 17 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 30 | 144 | |
| r: 1:00 | 16 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.