Geoff Ravenhall v1:00/1:00r...3 SkiErg
907
Meters
4:28.1
Time
2:27.7
Pace
52
Calories
76
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976 |
| Overall Time | 7:28.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 96 |
December 29, 2024 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 907 | 2:27.7 | 108 | 673 | 37 | 76 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 106 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 38 | 122 | |
| r: 1:00 | 28 | ||||||
| 1:28.1 | 239 | 3:04.3 | 56 | 492 | 32 | 0 | |
| r69 |
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Workout Graph
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