Geoff Ravenhall v10c/1:00r...6 SkiErg
3,837
Meters
19:22.0
Time
2:31.4
Pace
210
Calories
133
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:22.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 732 |
| Drag Factor | 96 |
October 08, 2024 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.0 | 3,837 | 2:31.4 | 101 | 646 | 38 | 133 | |
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 38 | 101 | |
| r: 1:00 | 77 | ||||||
| 1:33.4 | 341 | 2:16.9 | 136 | 768 | 40 | 124 | |
| r: 1:00 | 44 | ||||||
| 2:40.8 | 542 | 2:28.3 | 107 | 669 | 38 | 133 | |
| r: 1:00 | 23 | ||||||
| 3:44.6 | 737 | 2:32.3 | 99 | 640 | 38 | 142 | |
| r: 1:00 | 37 | ||||||
| 4:48.4 | 930 | 2:35.0 | 94 | 623 | 38 | 149 | |
| r: 1:00 | 30 | ||||||
| 5:49.1 | 1,119 | 2:35.9 | 92 | 617 | 37 | 152 | |
| r: 1:00 | 70 | ||||||
| r281 |
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Workout Graph
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