Geoff Ravenhall 22:54 row
5,016
Meters
22:54.1
Time
2:16.9
Pace
291
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 104 |
March 19, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,016 | 2:16.9 | 136 | 768 | 291 | 25 | 148 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 161 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 152 |
| 22:54.0 | 662 | 2:11.4 | 154 | 830 | 40 | 27 | 155 |
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Workout Graph
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