Geoff Ravenhall 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 96 |
March 12, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 286 | 26 | 160 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 26 | 130 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 25 | 161 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 26 | 171 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 27 | 177 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 29 | 161 |
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Workout Graph
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