Egil Niva 20:51 row
4,014
Meters
20:51.9
Time
2:35.9
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 152 |
March 23, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 4,014 | 2:35.9 | 92 | 617 | 25 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 26 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 20:51.9 | 171 | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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