Egil Niva 10:03 row
2,079
Meters
10:03.2
Time
2:25.0
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 106 |
March 11, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,079 | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 10:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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