Egil Niva 15:04 row
3,070
Meters
15:04.3
Time
2:27.2
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 116 |
February 24, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,070 | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 15:04.3 | 8 | 4:28.7 | 18 | 362 | 0 |
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Workout Graph
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