Egil Niva 40:05 row
8,261
Meters
40:05.8
Time
2:25.6
Pace
457
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
February 23, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,261 | 2:25.6 | 113 | 690 | 457 | 26 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 40:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 |
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Workout Graph
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