Egil Niva 1:00:04 row
12,445
Meters
1:00:04.5
Time
2:24.8
Pace
698
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 144 |
February 16, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 12,445 | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 1:00:04.5 | 3 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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