Egil Niva 15:00 row
3,008
Meters
15:00.5
Time
2:29.6
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 155 |
February 15, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,008 | 2:29.6 | 104 | 659 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 15:00.5 | 1,023 | 2:26.8 | 110 | 680 | 25 |
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Workout Graph
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