Egil Niva v250m/r...10 row
1,750
Meters
8:07.3
Time
2:19.2
Pace
99
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 8:07.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 159 |
February 10, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 1,750 | 2:19.2 | 130 | 746 | 26 | 113 |
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 25 | 93 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | 106 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 112 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 117 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 113 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | 119 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 117 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 121 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | 117 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.