Egil Niva 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 153 |
February 05, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 26 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 25 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 26 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 26 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.