Egil Niva 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 153 |
February 05, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 25 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 27 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 25 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 25 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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