Egil Niva 1000m row
1,000
Meters
5:27.6
Time
2:43.8
Pace
56
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 154 |
February 03, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 22 | 103 |
| 1:51.2 | 200 | 4:38.0 | 16 | 356 | 14 | |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 26 | 73 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 26 | 102 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 28 | 115 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 125 |
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Workout Graph
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