Egil Niva 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 156 |
February 01, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 125 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 27 | 108 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 27 | 122 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 28 | 129 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 27 | 133 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.