Egil Niva 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
167
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 155 |
February 01, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 26 | 113 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 26 | 96 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 26 | 105 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 111 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 26 | 115 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 27 | 121 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 27 | 130 |
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Workout Graph
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