Egil Niva 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 150 |
January 28, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 24 | 109 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 24 | 104 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 26 | 110 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 26 | 111 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 25 | 111 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 24 | 112 |
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Workout Graph
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