Egil Niva 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 151 |
January 28, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 131 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 26 | 117 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 27 | 130 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 27 | 135 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 26 | 136 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 28 | 140 |
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Workout Graph
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