Egil Niva 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
56
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 151 |
January 28, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 123 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 26 | 110 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 26 | 120 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 27 | 125 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 26 | 131 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 27 | 133 |
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Workout Graph
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