Egil Niva 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 150 |
January 28, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 25 | 103 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 24 | 91 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 26 | 100 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 26 | 105 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 26 | 108 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.