Egil Niva 1000m row
1,000
Meters
5:07.2
Time
2:33.6
Pace
54
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 150 |
January 26, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 24 | 116 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 26 | 104 |
| 1:24.2 | 400 | 3:30.5 | 38 | 429 | 19 | 102 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 25 | 114 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 26 | 124 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 140 |
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Workout Graph
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