Egil Niva 1000m row
1,000
Meters
5:09.7
Time
2:34.8
Pace
52
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 150 |
January 26, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 25 | 117 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 25 | 108 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 24 | 111 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 26 | 115 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 26 | 125 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 25 | 129 |
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Workout Graph
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