Egil Niva 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 151 |
January 26, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | 137 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 | 122 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 28 | 134 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 27 | 140 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 27 | 143 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 28 | 146 |
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Workout Graph
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