Egil Niva 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 150 |
January 26, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 119 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 27 | 101 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 27 | 111 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 28 | 121 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 28 | 128 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 27 | 134 |
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Workout Graph
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