Egil Niva 1000m row
1,000
Meters
5:10.7
Time
2:35.3
Pace
52
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 153 |
January 21, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 25 | 112 |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 25 | 105 |
| 1:05.0 | 400 | 2:42.5 | 82 | 580 | 26 | 106 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 25 | 111 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 26 | 116 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 124 |
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Workout Graph
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