Egil Niva 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
54
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 153 |
January 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | 118 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 25 | 108 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 26 | 114 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 26 | 120 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 27 | 123 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 127 |
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Workout Graph
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