Egil Niva v250m/r...10 row
1,750
Meters
7:52.9
Time
2:15.1
Pace
100
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:52.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 156 |
January 19, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,750 | 2:15.1 | 142 | 788 | 26 | 122 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | 110 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 27 | 107 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 120 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 116 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | 127 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 129 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 134 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 129 |
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Workout Graph
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