Egil Niva 5:04 row
1,007
Meters
5:04.6
Time
2:31.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 85 |
January 15, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,007 | 2:31.2 | 101 | 648 | 24 | 109 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 110 |
| 5:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 108 |
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Workout Graph
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