Egil Niva 14:17 row
3,006
Meters
14:17.2
Time
2:22.5
Pace
170
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 153 |
January 14, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,006 | 2:22.5 | 121 | 715 | 25 | 101 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 94 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 80 |
| 14:17.2 | 968 | 2:12.8 | 149 | 813 | 26 | 131 |
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Workout Graph
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