Egil Niva 1:00:01 row
11,634
Meters
1:00:01.1
Time
2:34.7
Pace
622
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 122 |
January 04, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 11,634 | 2:34.7 | 94 | 624 | 25 | 107 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 86 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 101 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 103 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 106 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 110 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 109 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 108 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 111 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 108 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 112 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 111 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 114 |
| 1:00:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 113 |
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Workout Graph
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