Egil Niva 15:21 row
3,082
Meters
15:21.7
Time
2:29.5
Pace
167
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 131 |
January 02, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,082 | 2:29.5 | 105 | 660 | 26 | 121 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 117 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 120 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 126 |
| 15:21.7 | 69 | 2:37.2 | 90 | 609 | 19 | 124 |
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Workout Graph
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