Egil Niva 10:03 row
2,007
Meters
10:03.0
Time
2:30.2
Pace
109
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 93 |
January 01, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,007 | 2:30.2 | 103 | 655 | 25 | 115 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 117 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 115 |
| 10:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 113 |
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Workout Graph
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